Can Kefir Make You Sick. The short answer is, yes. I have been drinking milk kefir for the last couple of months without any issues but my last few batches have been making me feel sick.
How to Make Milk Kefir Kefir how to make, Kefir, Fermented veggies - image credit : br.pinterest.com
the most common ones are diarrhea and stomach cramping. kefir can cause side effects like bloating, nausea, intestinal cramping, and constipation, especially when first started. Kefir is a live product.
How to Make Milk Kefir Kefir how to make, Kefir, Fermented veggies
you can also find many blog posts and videos that teach kefir production, but the process is very simple: listen to this article. Nutrition information one cup of nancy’s strawberry kefir contains: Kefir is a healthy and effective probiotic food, but not every food is for everyone.
